Saturday, February 18, 2012

Konkani Randap : Karathya Nonche | Bittergourd Pickle

Bitter gourd is antidotal, antipyretic tonic, appetizing, stomachic, antibilious and laxative. It helps in healing constipation, piles, blood disorders, respiratory disorders and the list goes on. Because of its medicinal value, every one should try to consume this vegetable at lease once a week. Some people try to avoid bittergourd, because of its  taste. But believe me, here is recipe which you would love to eat every day. Try out this pickle with curd and rice. Its yummy. Preparation Time: 40 minutes excluding the standing time. Servings: 4 Ingredients: 2 cup finely chopped Bitter Gourd 1 and ½ cup grated...

Saturday, February 4, 2012

Konkani Randap : Valasangi Upkari | Long Beans Stir Fry Sidedish

Valasangi is very famous vegetable in konkan belt of Karnataka. And Valasangi Upkari is one delicious dish of this vegetable among Konkanis. This vegetable is known as alsande kaayi in kannada and yardlong beans in English. It is very nutritious and the recipe is very tasty.  This Upkari can be served with chapati or roti or as a side dish for white rice. Preparation Time: 10 minutes Servings: 2 Ingredients: 1 bunch of Valasangi cut in to very small pieces 2 table spoon oil A pinch of asafoedita (hing) 1 table spoon mustard seeds 2 green chillies A pinch of turmeric powder 2 strands of curry leaves 4 table...

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