Wednesday, April 10, 2013

Quick And Easy To Make Snacks Recipe : Bread Upma | Bread Usli | Konkani Style Breakfast Bread Upkari

Preparation Time: 15 minutes

Servings: 2

  • 10 Bread slices (brown or white, I have used brown bread here)
  • 1 big Onion finely chopped
  • 1 big Tomato finely chopped
  • 1 tea spoon Chana dal (bengal gram dal)
  • 1 tea spoon Urad dal
  • 1 tea spoon Mustard
  • 1 strand Curry leaves
  • A pinch of Turmeric powder
  • 2 Green chillies slit into 2 pieces
  • Salt as per taste
  • 1.5 tea spoon Pav bhaji masala
  • 1 tea spoon Oil
  • A small bunch of Coriander leaves
  • Cut each bread slice into small cubes and keep it aside.
  • Heat oil in a kadai.
  • Add mustard seeds, urad dal, chana dal, curry leaves and green chillies one by one.
  • When mustard seeds start spluttering, add onion and fry till it becomes light brown.
  • Now add tomatoes and fry it.
  • Once it becomes soft, add turmeric powder, pav bhaji masala and salt.
  • Mix it well, and let it cook for 3 minutes.
  • Now add bread cubes and mix well.
  • Add very little water, if needed, so that bread cubes wont stay dry.
  • Close the lid, and let it cook for 2 more minutes.
  • Finely add finely chopped coriander leaves.
  • Tasty and healthy bread upma is ready to eat.



Today, I?m back with more metabolism-boosting tips from Metabolic Cooking authors Dave Ruel & Karine Losier

This time with NINE fat incinerating salad dressing ingredients:

All Natural Dijon Mustard can actually have a profound effect on metabolism, even at rest, as well as improving overall digestion and nutrient utiliization.

Apple Cider Vinegar aids in weightloss by detoxifying the liver, increasing metabolism, and supressing hunger levels!

White and Red Wine Vinegar have been shown to improve blood sugar levels, reduce insulin, and slow digestion.

And if that wasn't enough, other herbs and spices such as ginger, garlic, lemon, cayenne, basil, parsley, and thyme have all been shown to have significant metabolism-boosting properties as they stimulate your taste buds to boot!

Fact is, when you learn how to cook with the right ingredients, you can really begin to enjoy both the fat-burning properties and the ultimate flavor of the foods you use to slim your waist.

And that's exactly what Dave and Karine have put together in the Metabolic Cooking series -- more than 250 mouth-watering, fat-annihilating recipes for you to choose from. And of course, they also have many fat burning salad dressing recipe!

Check it out here: 250+ Mouth-watering Metabolic Cooking Recipes <------- Quick & Easy!



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